Headphones Recommended For Optimum Effect.

Week 1 – Root Chakra

396Hz & 8.2Hz Alpha Brainwave Binaural Beat

Ideal For: Stress and Anxiety Relief | Releasing Negative Thought Patterns | Releasing trapped Emotions | Promoting Feelings of Positivity | Promoting Mental Clarity | Enhancing Focus | Improving Creative Thinking | Root Chakra Balancing

Week 2 – Sacral Chakra

174Hz & 9.5Hz Alpha Brainwave Binaural Beat

Ideal For: Enhanced Creativity | Promoting Cellular Healing | Enhanced Relaxation | Emotional Balance | Anxiety Relief | Stress Reduction | Grounding & Stability | Ignite Sexual Energy | Pain Relief | Root Chakra Balancing

Week 3 – Solar Plexus Chakra

528Hz & 8.6Hz Alpha Brainwave Binaural Beat

Ideal For: Taking Inspired Action |Promoting Physical Healing| Immune System Support | Inner Harmony | Vibrant Wellness |Improved Sleep Patterns | Restorative Sleep | Meditative & Mindful States | Solar Plexus Chakra Balancing